Ready to transform your life with sustainable, healthy habits? Begin your journey to a happier, healthier you with the 'Foundations for Healthy Habits' workshop.

What you'll get:

• easy to follow videos to watch at your own convenience
• learn my 5 easy steps to creating healthy habits
• download the Workshop Companion booklet
• deepen your practice with journal prompts
• enjoy some BONUS content! 

Note: this is a self-paced workshop for self-interest and not meant to replace any advice or care you are receiving from a medical professional. 

Stay tuned for Healthy Habits 2.0 coming out soon!!