Ready to transform your life with sustainable, healthy habits? Begin your journey to a happier, healthier you with the 'Foundations for Healthy Habits' workshop.
What you'll get:
- easy to follow videos to watch at your own convenience
- learn my 5 easy steps to creating healthy habits
- download the Workshop Companion booklet
- deepen your practice with journal prompts
- enjoy some BONUS content!
Note: this is a self-paced workshop for self-interest and not meant to replace any advice or care you are receiving from a medical professional.
Stay tuned for Healthy Habits 2.0 coming out soon!!