More than just a journal.
It's a guide to creating a daily ritual of self-care and wellness.
With this journal you are able to record symbols from your dream, express gratitude, track your workouts and nutrition; as well as reminders to check in with your body and intuition by asking your body what it requires today and what needs to be moved, released, and shifted...all in one place!
"My daily journaling practice was the inspiration for this book. I use this journal as a part of my morning ritual and will add thoughts and ideas throughout the day. Having a daily ritual of journaling can be incredibly centering, grounding, and cathartic. I have used journaling as a tool during many difficult times and feel there is magic and healing that occurs when I put pen to paper."
Order yours today!
A daily wellness journal that merges your spiritual and physical practices into an easy ritual, guiding you to connect with your intuition, record your dreams, gratitude, as well as workouts & nutrition.
(Also available on Amazon.com)
Amazon.caAbout the Author:
Jen Merritt-Marshall is the founder of Jen Merritt- Live Life Happy. She is a certified Reiki Master Teacher, D-Codes Energy Healing Level 1 Practitioner, Fitness Instructor, Drug & Alcohol Recovery Fitness Specialist and Holistic Wellness Coach.
Jen offers personal 1-1 coaching/healing sessions in-person and online, teaches fitness classes, facilitates Reiki Certifications, and hosts numerous women’s wellness circles and workshops that merge physical and spiritual health. She is best known however, for her handmade essential oil blends. Jen creates diffuser, spray, and roller blends for a wide variety of mental, emotional, and physical health needs. She is currently working on developing signature corporate programs for staff wellness days and is also co-creating a wellness retreat that will be ready to launch soon! 🤍
